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	<title>Adventures of Paul and Karen</title>
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	<description>While traveling or just looking for something to do, we'll update this blog for our friends</description>
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		<title>Half-marathons</title>
		<link>http://www.pkmichaels.com/blog_pkm/?p=2598</link>
		<comments>http://www.pkmichaels.com/blog_pkm/?p=2598#comments</comments>
		<pubDate>Thu, 17 May 2012 21:15:57 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[Beading]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Knitting]]></category>
		<category><![CDATA[Our Cats]]></category>
		<category><![CDATA[Quilting]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Sewing]]></category>
		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://www.pkmichaels.com/blog_pkm/?p=2598</guid>
		<description><![CDATA[I haven’t forgotten to write. I’ve just been busy, or more likely too tired to write. The most important thing I’ve done lately is to run a half-marathon! Two, in fact! I still can’t wrap my mind around it. Debbie &#8230; <a href="http://www.pkmichaels.com/blog_pkm/?p=2598">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>New Year&#8217;s Weekend</title>
		<link>http://www.pkmichaels.com/blog_pkm/?p=2573</link>
		<comments>http://www.pkmichaels.com/blog_pkm/?p=2573#comments</comments>
		<pubDate>Thu, 05 Jan 2012 23:28:33 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.pkmichaels.com/blog_pkm//?p=2573</guid>
		<description><![CDATA[Brazen Racing puts on many runs, averaging 2 each month. For New Year’s weekend, they offered a half-marathon, 10k and 5k on both New Year’s Eve and New Year’s Day at Lake Chabot. I had trouble deciding which one to &#8230; <a href="http://www.pkmichaels.com/blog_pkm/?p=2573">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Bah Humbug!</title>
		<link>http://www.pkmichaels.com/blog_pkm/?p=2537</link>
		<comments>http://www.pkmichaels.com/blog_pkm/?p=2537#comments</comments>
		<pubDate>Thu, 05 Jan 2012 00:04:54 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.pkmichaels.com/blog_pkm//?p=2537</guid>
		<description><![CDATA[I sure have run a lot of races lately! Nine days after the Nitro Turkey on Thanksgiving Day, Debbie, Steven and I did the Bah Humbug! 5k run put on by the city of San Ramon. There were supposed to &#8230; <a href="http://www.pkmichaels.com/blog_pkm/?p=2537">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Recent knitting</title>
		<link>http://www.pkmichaels.com/blog_pkm/?p=2526</link>
		<comments>http://www.pkmichaels.com/blog_pkm/?p=2526#comments</comments>
		<pubDate>Wed, 04 Jan 2012 21:53:40 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[Knitting]]></category>

		<guid isPermaLink="false">http://www.pkmichaels.com/blog_pkm//?p=2526</guid>
		<description><![CDATA[The knitting category seemed the easiest to tackle next. I keep my hands constantly busy in the evenings with my knitting, and hit on the idea of making many of these Habitat hats. [I finished mine in May and one &#8230; <a href="http://www.pkmichaels.com/blog_pkm/?p=2526">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Sweeping out the old&#8230;</title>
		<link>http://www.pkmichaels.com/blog_pkm/?p=2519</link>
		<comments>http://www.pkmichaels.com/blog_pkm/?p=2519#comments</comments>
		<pubDate>Tue, 03 Jan 2012 22:57:57 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[Crafting]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Misc]]></category>
		<category><![CDATA[Quilting]]></category>

		<guid isPermaLink="false">http://www.pkmichaels.com/blog_pkm//?p=2519</guid>
		<description><![CDATA[Happy New Year!&#160; Since the new year is upon us, it’s time for me to sweep out the old one. I’m woefully behind in this blog, so have decided to break my posts into categories. First I’ll present a few &#8230; <a href="http://www.pkmichaels.com/blog_pkm/?p=2519">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Gym bags</title>
		<link>http://www.pkmichaels.com/blog_pkm/?p=2501</link>
		<comments>http://www.pkmichaels.com/blog_pkm/?p=2501#comments</comments>
		<pubDate>Mon, 05 Dec 2011 01:03:14 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[Our Cats]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Sewing]]></category>

		<guid isPermaLink="false">http://www.pkmichaels.com/blog_pkm//?p=2501</guid>
		<description><![CDATA[Ever since the time change, Debbie and I have been going to the gym instead of the track. For this, I was sure I needed a gym bag. So I constructed a small bag based on the “Summer Tote” pattern &#8230; <a href="http://www.pkmichaels.com/blog_pkm/?p=2501">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Nitro Turkey 10k: I would have finished earlier, but&#8230;</title>
		<link>http://www.pkmichaels.com/blog_pkm/?p=2487</link>
		<comments>http://www.pkmichaels.com/blog_pkm/?p=2487#comments</comments>
		<pubDate>Sun, 04 Dec 2011 21:10:19 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.pkmichaels.com/blog_pkm//?p=2487</guid>
		<description><![CDATA[On Thanksgiving Day, Debbie and I ran the Nitro Turkey 10k held by Brazen Racing at Point Pinole Regional Park. Debbie wanted to run that day, and at first we were looking at the Turkey Trot down in San Jose. &#8230; <a href="http://www.pkmichaels.com/blog_pkm/?p=2487">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.pkmichaels.com/blog_pkm/?feed=rss2&#038;p=2487</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>More knitted FOs</title>
		<link>http://www.pkmichaels.com/blog_pkm/?p=2473</link>
		<comments>http://www.pkmichaels.com/blog_pkm/?p=2473#comments</comments>
		<pubDate>Mon, 07 Nov 2011 23:17:51 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[Knitting]]></category>

		<guid isPermaLink="false">http://www.pkmichaels.com/blog_pkm//?p=2473</guid>
		<description><![CDATA[Daylight Saving Time is done for a while, so I used today’s extra hour to pull the last of the projects off the blocking board, and to put my room back together. The cats are as happy about that as &#8230; <a href="http://www.pkmichaels.com/blog_pkm/?p=2473">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.pkmichaels.com/blog_pkm/?feed=rss2&#038;p=2473</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>First trip to the gym</title>
		<link>http://www.pkmichaels.com/blog_pkm/?p=2454</link>
		<comments>http://www.pkmichaels.com/blog_pkm/?p=2454#comments</comments>
		<pubDate>Fri, 04 Nov 2011 20:52:16 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.pkmichaels.com/blog_pkm//?p=2454</guid>
		<description><![CDATA[Debbie and I were off to another inauspicious start last night. We met at her gym because our track was in use. Her gym membership allows her to bring a guest, so my inaugural run was free to me. When &#8230; <a href="http://www.pkmichaels.com/blog_pkm/?p=2454">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.pkmichaels.com/blog_pkm/?feed=rss2&#038;p=2454</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Knits finished and in progress</title>
		<link>http://www.pkmichaels.com/blog_pkm/?p=2453</link>
		<comments>http://www.pkmichaels.com/blog_pkm/?p=2453#comments</comments>
		<pubDate>Sun, 30 Oct 2011 23:30:34 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[Knitting]]></category>

		<guid isPermaLink="false">http://www.pkmichaels.com/blog_pkm//?p=2453</guid>
		<description><![CDATA[I’m having trouble getting motivated to work on my Fruition quilt – the inner curves are giving me fits. So I decided to block some knits that have been finished for a while. First up is Autumn, the 3rd of &#8230; <a href="http://www.pkmichaels.com/blog_pkm/?p=2453">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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